Have you ever wanted to menstruate quickly? In certain conditions, some women may want their periods to come sooner so as not to limit their movements and daily activities. Not only by taking drugs, you can also consume some food so that menstruation quickly comes out. Is that right?
Food for menstruation quickly out, is there any?
For women, menstruation becomes a monthly guest who comes sometimes unexpected. Can be faster or slower. Not to mention the various symptoms of menses that women feel, can feel torturous.
If this happens at the moment you've been waiting for, like a vacation, then your mood can even be chaotic. Therefore, you might want your period to come sooner. Relax, there are some nutrients and foods that are believed to help menstruation get out quickly, including:
Vitamin C
Vitamin C or ascorbic acid is considered to be able to make your periods come out fast. However, there is no scientific evidence to support this claim. It's just that vitamin C is expected to increase estrogen levels, and reduce progesterone levels.
This can cause uterine contractions, and decay of the uterine lining, leading to menstruation. There are many foods that contain vitamin C, including oranges, berries, black currants, broccoli, spinach, tomatoes, and red or green peppers.
Pineapple
Pineapple is a source of the bromelain enzyme. This enzyme is believed to affect the hormones estrogen and other hormones. A study in 2017 showed that bromelain can help reduce inflammation. This makes bromelain also considered able to cope with irregular menstruation, which is associated with inflammation.
In addition, pineapple also has uterotonic properties that can induce uterine contractions and release of the uterine lining, causing menstruation to come more quickly. Unfortunately, there is no scientific research that really proves pineapple can encourage menstruation.
Ginger
Since long time ago, ginger has been known to have many good properties for the body. Ginger is rich in bioactive compounds that can increase body heat, thereby triggering uterine contractions and pushing menstruation out quickly.
However, further research is still needed on this matter. However, ginger does have antispasmodic properties that can help relieve menstrual symptoms, such as stomach cramps.
Parsley
Parsley contains vitamin C and apiol compounds which can help stimulate uterine contractions. In addition, parsley is also rich in bioactive compounds, which can increase estrogenic activity in the body. It is believed to be able to help menstruation get out quickly.
As an excellent antispasmodic agent, parsley can also reduce pain in the beginning of menstruation. However, in certain amounts, the apiol it contains can be toxic and very dangerous for pregnant women.
Turmeric
Similar to ginger, turmeric has also been widely used as traditional medicine. Turmeric is also believed to affect estrogen and progesterone levels, although scientific research on this subject is still limited.
Turmeric also contains bioactive compounds, namely curcumin, which can help menstruation out more quickly, by stimulating blood flow to the uterus. However, there is no scientific research to prove this.
Papaya
Papaya contains carotene compounds that can encourage estrogen levels in the body. This tropical fruit also has uterotonic properties which can stimulate uterine contractions so that menstruation quickly exits. However, there is no scientific evidence to support this claim.
Carrot
Carrots contain beta-carotene, and other bioactive compounds that are believed to induce the release of the uterine lining. This can make menstruation come earlier. However, further research is needed to prove it.
Although more research is still needed on various foods so that menstruation comes out quickly, but it never hurts for you to try. However, be sure to consume just enough, to avoid the bad effects that might occur.
